Sound Therapy for Individuals
How does Sound Therapy help?
Working with sound, vibration, and frequency can support:
— deep relaxation and nervous system regulation
— healthy sleep and recovery
— the release of tension held in the body
— emotional balance and wellbeing
— a greater sense of calm, presence, and connection
— the body's natural capacity for restoration and healing
what happens in a session?
The session begins with an assessment and conversation to understand what you would like support with.
This may include your current state physically, emotionally, and energetically, any areas of tension or difficulty, and your intentions for the session or series of sessions.
From there, you are invited to rest and receive.
Using a wide range of instruments such as crystal and Tibetan bowls, tuning forks, drums, monochord, and voice, I create a field of sound that you can listen to with your whole body.
There is nothing you need to do. Allowing the sounds to be received supports a natural process of relaxation, release, and rebalancing.
Sessions are shaped in an intentional and responsive way according to your particular needs.
ARRANGE A FREE CONSULTATION
To find out more about Sound Therapy and how it can support you, complete the Get in Touch form. I'll arrange a free introductory conversation so that we can decide if we’re a good fit to work together. There will be no obligation to take things further. We’ll discuss where you’re at and what you’d like to gain from the process. I will explain what you can expect from working with me if you decide to go ahead. Sessions are available at WELLSOUND Studio in Maldon, and in Blackwood, Melbourne & elsewhere by arrangement.
I would love to hear from you!